Sleep expert Dr Nerina Ramlakhan, has revealed how simply giving yourself a hug when you're bedding down at night can help you get a deep and 'Feeling safe and relaxed before bed is the fundamental component to a good night's sleep, and hugging yourself for at least one minute while...
Jun 29, 2017 · For me the unusual sensation is the feeling that my hands are sticky, like I have just eaten some watermelon. I have gone so far as to ask someone to check for me. Who ever I ask usually looks at me as if I’m crazy, but the feeling is so real that I feel a need to verify it for my own piece of mind.
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